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Mindful Blogs
Explore the world of sound healing through our blogs. Learn about the art of using singing bowls, gongs, tuning forks, and other instruments to promote self-healing and support the well-being of others.
Hatha Yoga: Exploring the Harmony of Body, Breath and Mind
In the realm of Yoga, Hatha Yoga holds a special place as a foundational practice that forms the basis for many modern yoga styles....
Apr 7, 20242 min read
Unlocking the Healing Power of Reiki Energy
In the realm of holistic healing, there exists a profound energy modality known as Reiki, a Japanese technique for stress reduction,...
Apr 7, 20243 min read
Dharana: Cultivating Concentration for Mindful Focus
In the eightfold path of Yoga, Dharana, the sixth limb, follows the practices of Pratyahara (withdrawal of the senses) and paves the way...
Apr 7, 20243 min read
Sahasrara Chakra: Connecting to the Divine Consciousness
At the crown of our head lies the Crown Chakra, a transcendent energy centre associated with spirituality, higher consciousness and...
Apr 7, 20243 min read
Svadhisthana Chakra: Awakening the Creative Flow
Deep within the lower abdomen lies the Sacral Chakra, a dynamic energy centre associated with creativity, passion and emotional...
Apr 7, 20243 min read
Muladhara Chakra: Nurturing the Foundation of Stability
Deep within the base of our spine lies the Root Chakra, a fundamental energy centre associated with safety, security and stability....
Apr 7, 20243 min read
Anahata Chakra: Nurturing the Heart's Radiance
Deep within the center of our being lies the Anahata Chakra, a profound energy center associated with love, compassion and connection....
Apr 7, 20243 min read
Bhakti Yoga: The Path of Devotion and Divine Love
In the vast tapestry of yoga, Bhakti Yoga shines as a path of devotion and deep connection with the divine. Rooted in ancient scriptures...
Apr 5, 20243 min read
Bandhas: Unlocking the Energetic Gates Within
In the realm of yoga, Bandhas hold a significant place as powerful energy locks that enhance and channel the flow of prana (life force...
Apr 5, 20243 min read
Igniting the Inner Fire: Exploring the Manipura Chakra
Deep within the core of our being lies the Manipura Chakra, a powerful energy center associated with personal power, confidence and...
Apr 5, 20243 min read
Awakening the Throat Chakra: Exploring the Vishuddhi Chakra
Deep within our throat lies the Vishuddhi Chakra, a powerful energy center associated with self-expression, communication and inner...
Apr 5, 20243 min read
Awakening the Third Eye: Exploring the Ajna Chakra
Deep within the center of our forehead lies the Ajna Chakra, a profound energy center associated with intuition, insight and inner...
Apr 5, 20243 min read
Abhyanga: The art of nurturing self through Ayurvedic Massage
In our fast-paced and demanding lives, finding ways to restore balance and nourish our bodies is essential. Abhyanga, an ancient...
Apr 5, 20243 min read
Unveiling the Magic of Yoga: Nurturing Mind, Body & Spirit
In our fast-paced, modern lives filled with stress, anxiety and constant distractions, finding moments of peace and serenity can seem...
Apr 5, 20243 min read
The Shad (Six) Darshanas: Exploring the Paths of Indian Philosophy
Indian philosophy is a rich tapestry of diverse perspectives and schools of thought that have shaped the intellectual and spiritual...
Apr 5, 20243 min read
Balancing the Crown Chakra at Home with Indian Ragas and Music Therapy
The Crown Chakra, also known as Sahasrara, is the energy center located at the top of the head responsible for our connection to the...
Mar 11, 20242 min read
Balancing the Third Eye Chakra at Home with Indian Ragas and Sound Therapy
The Third Eye Chakra, also known as Ajna, is the energy centre, located slightly above and between the eyebrows, centre of the forehead....
Mar 11, 20243 min read
Balancing the Throat Chakra at Home with Indian Ragas and Sound Therapy
The Throat Chakra, also known as Vishuddha, is the energy centre located at the base of the throat, near the cervical spine, specifically...
Mar 11, 20242 min read
Balance your Heart Chakra at Home with Indian Ragas and Sound Therapy
The Heart Chakra, also known as Anahata, is the energy center located in the chest area responsible for our capacity to love, show...
Mar 11, 20242 min read
Balancing the Solar Plexus Chakra at Home with Indian Ragas and Sound Therapy
The Solar Plexus Chakra, also known as Manipura, located in the upper abdomen, is the energy centre responsible for our sense of...
Mar 11, 20242 min read
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