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Sound Healing Therapy & Meditation Sessions

Experience the profound impact of sound healing therapy in India: clarity of mind, happiness in your heart, well-being in your spirit, and a sense of purpose!

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What Is Sound Healing Therapy?

Sound healing therapy is an alternative healing approach that utilizes various sound frequencies and vibrations to promote physical, emotional, and mental well-being. It is widely practiced through sound healing therapy sessions in Rishikesh, where nature and tradition come together.

It is based on the principle that everything in the universe—including our bodies—is made up of vibrations, giving each of us the structure and personality we carry.

When the body’s natural vibration becomes imbalanced or blocked, it can lead to discomfort, dis-ease, and emotional disruption. Sound healing therapy in Rishikesh helps release these imbalances naturally.

During a session, instruments such as singing bowls, gongs, didgeridoos, rain sticks, and drums are used to create therapeutic frequencies. These vibrations help restore balance and harmony within the mind-body system.

Couples sound bath sessions also integrate healing vibrations from various instruments to promote relaxation, connection, and inner alignment.

Couples sound bath session with healing vibrations from various instruments to promote relaxation, connection, and harmony
Sound healing bowl being played over the heart, creating calming vibrations for relaxation and energy balance

How Does Sound Healing Therapy Help?

Sound healing therapy employs instruments like singing bowls, gongs, didgeridoo and drums to generate vibrations and sounds that positively impact both physical and mental well-being.

The resonant vibrations reach the cellular level, tissues, and energy centres of the body (Chakras). This helps in freeing blockages and bring back the vibrations of the body back in harmony, contributing to relaxation and stress reduction.

The harmonic sounds are believed to align with the body's natural rhythms, promoting balance and harmony. Since, the sound of each and every singing bowl is similar with the eternal sound of “OM” or what physics calls it as “Pure Note”, anyone listening to these sound frequencies gets an immediate sense of calmness and peace, relaxing the monkey mind.  

The therapy aims to restore energy flow, alleviate pain and enhance emotional states through intentional sound and vibration applications. ​

Individuals often reported improved mood, reduced anxiety and a profound sense of inner calm followed by sound healing therapy sessions.

Benefits Of Sound Healing Session

Maintains physical, mental and emotional balance

Controls stress and anxiety

Enhances creativity

Heightens concentration

Improves blood circulation

Reduces pain 

Improves sleep

Provides a deep state of relaxation

Relieves stress

Lowers blood pressure

Boosts the body’s natural healing ability

Ananda Dhwani Logo, the singing bowl represents sound healing & unalome the spiritual journey. Showing holistic offerings.

Harmonizes and clears the energy channels

Improves memory and learning

Improves the functioning of the digestive, circulatory, respiratory and endocrine systems

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Individual Sound & Reiki Healing Therapy Session

Individual sound healing therapy is a technique where the sounds & vibrations from the singing bowls and gongs are given to the physical body parts i.e. soles of the feet, hips, stomach, spine, chest and palms to remove any blockages and bring natural vibrations back in harmony of the physical and subtle body.  

In this 1-On-1 sound healing therapy, different singing bowls would be ringing over the body during the whole therapy.

 

Additionally, I integrate Reiki into the session, combining the benefits of sound and Reiki for a comprehensive approach to well-being.

How Will The Individual Sound Therapy Go About?

  • The individual therapy would start with a small preliminary conversation, just to get to know each other a little.

  • Making you experience the vibrations and sounds of different singing bowls that would be over the body, beforehand. Here, you can let me know which sounds you connect to more😊

  • Once you are comfortable and ready, you lie down, we do a little body scan and begin the therapy.

  • The therapy would be starting from the back, wherein different singing bowls would be ringing over the back and then on the front of the physical body parts. At once there would be one-two bowls over the body. 

  • Once the therapy ends, you can get up at your own pace. Take your own sweet time, there is no rush to leave.

Singing bowls placed on the belly and heart during a sound healing therapy session for deep relaxation and energy balance.
Session Overview

Each session is

90-120 minutes long

Duration

The number of sessions required are custom

Number of sessions

INR 5,000/Person

 (approx. USD 58)

Group Sound Healing Session

A group sound healing session or a sound bath is a therapeutic experience where participants will be enveloped in immersive sounds and vibrations produced by various instruments like singing bowls, gongs, rain sticks, didgeridoo and drums. 

This sonic journey aims to promote relaxation, reduce stress and enhance overall well-being by harmonising the body and mind through the vibrational frequencies of the instruments.

 

In a group sound healing therapy, different singing bowls would be ringing mostly around and once a while either over the body or in the aura region.

How Will The Sound Bath Go About?

Group sound bath with a large singing bowl placed on participants’ hands for collective energy sharing in sound healing
  • The group sound healing session would start with a small introduction about sound healing.

  • Followed by a group energy sharing exercise using the singing bowl, for building harmony amongst all participants.

  • Once all are comfortable and ready, you all can lie down or sit, we do a little body scan and begin the sound bath.

  • Here, you can lie down or sit in any position that is comfortable.

  • Once the therapy ends, you can get up at your own pace. Take your own sweet time, there is no rush to leave.

Session Overview

Each session is

60 minutes long

Duration

The number of sessions required are custom

Number of sessions

INR 2,000/Person

 (approx. USD 23)

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Sound meditation involves using a specific singing bowl that you connect to the most as an auditory stimuli to facilitate a meditative state.

Participants focus on the sound of a singing bowl, allowing the harmonious vibrations and sounds from the bowl guiding the mind into a meditative state, promoting mental clarity and reducing stress.

 

Sound meditation offers a unique and immersive approach to mindfulness, making it an increasingly popular practice for those seeking tranquillity and balance.

Private Sound Meditation Session

How Will The Sound Meditation Session Go About?

  • The sound meditation session would start with a little body scan.

  • Followed by Intention Setting and Pranayama. 

  • Here, we will be using the singing bowl which you connect to most for our meditation.

  • You will be guided through the complete session.

  • We end the meditation session with a rejuvenating aura cleansing, leaving you refreshed and radiant.

Various sound healing instruments including singing bowls, gongs, tuning forks, and a guitar used in sound healing therapy.
Session Overview

Each session is

45-60 minutes long

Duration

The number of sessions required are custom

Number of sessions

INR 2,500/Person

 (approx. USD 29)

Book Your Sound Healing Therapies

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