Yoga Therapy Sessions
In the stillness between breaths, realise the eternal presence within.
Discover the healing power of yoga through our personalized yoga therapy sessions.
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At Ananda Dhwani, we curate private one-to-one sessions tailored to your unique needs.
Whether you seek physical rejuvenation, mental clarity, or spiritual balance, our certified yoga instructor is here to guide you.
Our Approach
Holistic Assessment:
Before each session, our experienced therapist conducts a thorough assessment to understand your individual requirements.
This allows us to create a personalised program that addresses your specific needs.
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Tailored Practices:
Each session combines mantra chanting, asana (postures), pranayama (breathwork) and meditation.
These practices are carefully chosen and adapted to suit your goals, ensuring a comprehensive and effective experience.
Benefits of Our Yoga Therapy
Physical Well-being:
Improve flexibility, strength and overall physical health.
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Mental Clarity:
Reduce stress, enhance focus and cultivate a calm mind.
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Spiritual Connection:
Explore the spiritual aspects of yoga to foster a deeper sense of self-awareness.
In The Union Of Breath And Awareness, Discover The Divine Symphony Of Existence.
Individual and Group Options
A Private Yoga Class For Any Occasion
In addition to private yoga classes, we also offer yoga classes that will enhance your special occasion.
Family Yoga Class
Share in a yoga experience for the entire family. No matter your ages, we will create a fun class perfect for the whole crew.
Birthday Party Yoga Class
Share your celebration with the people you love for an experience you will always remember.
Couples Yoga Class
Connect with you partner through a specialized private yoga class that's tailored to meet your specific needs.
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Yoga Classes for Events
Elevate your event by adding a yoga class. This has been proven to improve participants' concentration.
Corporate Yoga Class
Elevate your workplace wellness with our Corporate Yoga Classes. Cultivate a healthier, more focused and stress-resilient team.
Wedding Yoga Class
Make your wedding journey even more special with our tailored Wedding Yoga Class. Elevate your and all your guests well-being and celebrate the union of mind, body and soul as you prepare for the big day.