The Bell Bowl, also known as the Zen Bowl or Mindfulness Bell, resembles a small bell in both appearance and sound. It produces a clear, high-pitched tone that is bright, awakening, and precise. Best played with a rubber mallet, it offers a crisp, shimmering resonance that enhances clarity, focus, and mental alertness. Its frequency range typically spans from 1,000 to 3,000 Hz, making it ideal for stimulating the mind and supporting mindfulness practice. Traditionally used to bring awareness back at the end of sound healing sessions, it also serves beautifully as a melodic element in group sound baths, adding brightness and balance between deeper tones. The Zen Bell’s pure bell-like resonance is especially effective in activating the third eye and crown chakras, creating a concentrated, long-lasting sound.
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Sacred Sound Store
Instruments & Tools for Your Healing Journey
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