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Mindful Blogs
Explore the world of sound healing through our blogs. Learn about the art of using singing bowls, gongs, tuning forks, and other instruments to promote self-healing and support the well-being of others.
The Comprehensive Guide to Healing Frequencies for Every Part of the Human Body
Sound healing utilizes specific frequencies to resonate with various parts of the human body, promoting physical, emotional and spiritual...
Aug 9, 20242 min read
The Healing Symphony: Understanding Different Sound Frequencies and Their Healing Properties
Exploring the world of sound frequencies and their healing properties involves a deep dive into various frequencies believed to impact...
Jul 15, 20248 min read
Exploring the World of Sound Healing: FAQs Answered
Welcome to Ananda Dhwani’s guide on sound healing, a transformative practice that harnesses the power of sound vibrations for physical,...
May 24, 202424 min read
Samadhi: The Experience of Union with the Self
In the eightfold path of yoga, Samadhi represents the pinnacle of the yogic journey, the ultimate state of oneness and transcendence. It...
May 10, 20243 min read
Raja Yoga by Swami Vivekananda: Exploring the Teachings of a Spiritual Master
Swami Vivekananda, a renowned Indian spiritual teacher and philosopher, played a pivotal role in popularizing the ancient wisdom of yoga...
Apr 30, 20242 min read
Exploring the Strength and Stability of Prone Asanas: Empowering the Body and Nurturing Inner Resilience
Prone asanas or poses practiced while lying on the belly, provide an opportunity to cultivate strength, stability and grounding in yoga...
Apr 28, 20242 min read
Pratyahara: Mastering the Withdrawal of the Senses
In the eightfold path of yoga, Pratyahara stands as the fifth limb, following Yama, Niyama, Asana and Pranayama. Pratyahara, often...
Apr 28, 20243 min read
Pranayama: Harnessing the Power of Breath for Vitality and Inner Balance
In the realm of yoga, Pranayama stands as a profound practice that focuses on harnessing the power of breath to cultivate vitality,...
Apr 27, 20243 min read
Exploring the Various Paths of Meditation: Discovering Inner Stillness
Meditation is a transformative practice that has been embraced by cultures and traditions around the world for centuries. It offers a...
Apr 27, 20243 min read
Exploring the Wisdom of Patanjali's Yoga Sutras
The Yoga Sutras of Patanjali is a timeless text that serves as a profound guide on the path of yoga and Self-realization. Authored by the...
Apr 27, 20243 min read
Niyama: Cultivating Self-Discipline for Inner Growth and Transformation
Niyama, the second limb of Patanjali's eightfold path in the Yoga Sutras, represents a set of personal observances that foster...
Apr 27, 20243 min read
Unveiling the Sacred Sound: Omkara's (ॐ) Reverence Across Ancient Indian Scriptures
In the vast tapestry of ancient Indian spirituality, the resonant syllable Omkara, encapsulated as "OM" or "AUM," stands as a beacon of...
Apr 26, 20247 min read
The Power of Mantra Chanting: A Path to Inner Transformation
Mantra chanting has been an integral part of various spiritual traditions throughout the world for thousands of years. It is a practice...
Apr 18, 20243 min read
Kundalini Yoga: Awaken Your Inner Power and Consciousness
Kundalini Yoga is a powerful and transformative practice that combines physical movement, breathwork, meditation and mantra chanting to...
Apr 12, 20242 min read
Kaivalya: Experiencing the Transcendental State of Liberation
Kaivalya is a profound concept in yoga and spiritual philosophy that refers to the state of ultimate liberation and transcendence....
Apr 11, 20243 min read
Karma Yoga: Embracing Selfless Action for Spiritual Growth
In the vast realm of Yoga, Karma Yoga shines as a path of selfless action and service. Rooted in the ancient scriptures such as the...
Apr 9, 20243 min read
Jnana Yoga: The Path of Knowledge and Self-Realization
In the vast tapestry of yoga, Jnana Yoga shines as a path of wisdom, Self-inquiry and intellectual exploration. Rooted in ancient...
Apr 9, 20243 min read
Iyengar Yoga: Alignment, Precision and Inner Transformation
Iyengar Yoga, named after its founder B.K.S. Iyengar, is a form of yoga that emphasizes precision, alignment and the use of props to...
Apr 8, 20243 min read
Exploring the Upside-Down World: Discovering the Magic of Inversion Asanas
Inversion asanas, where the head is positioned below the heart, bring a sense of playfulness, challenge and exhilaration to our yoga...
Apr 8, 20242 min read
Dhyana Yoga: The Path to Inner Stillness and Spiritual Awakening
In our fast-paced and often chaotic lives, finding moments of peace, clarity and spiritual connection has become increasingly important....
Apr 7, 20243 min read
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